Health & Wellness technology tips from Candoo Tech

Our priority is to make sure you are comfortable using your technology to help you stay healthier, more engaged and connected. Here are some tips we’ve compiled on the topics of health and wellness:

1. Explore more fitness online.

Lots of studios started offering online classes during the pandemic. Check out your local yoga and fitness studios or join SilverSneakers. They offer a wide variety of workouts that cover everything from strength to balance to agility. Choose from on-demand videos or join a live class.

2. Medication Trackers

There are many apps and websites you can use to order medication and remind you to take your pills. Some of the most popular include: Express Scripts ( iPhone | Android) acts as a pill reminder app and pharmacy all in one. Not only can you set daily medication reminders, but you can also order refills directly in the app if your health insurance has the Express Scripts benefit plan. This makes it easy to track and order your prescriptions all in one place.

3. Take advantage of MyChart

Does you doctor or healthcare provider use MyChart? This is a way to schedule appointments, message your doctor and see your medical records. Check with your doctor to see what system they use. To learn how to use MyChart, take a look at our guide on how to use it here: How to use Telehealth with MyChart

4. Fitness Trackers

If you own a smartphone, did you know that it comes with its own built in step tracker or fitness tracker. There are popular physical trackers like a Fitbit or Garmin on the market today. Before you purchase something, see if your phones built in tracker works for you. If you have an Apple phone, check out Apple Health or Samsung phones check out Samsung Health.

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Remember, you can always contact Candoo Tech if you need help setting up or using these or other websites and apps. We are here to help you learn that you Candoo it! If you’re a valued Candoo Tech Member, you have access to quick support to answer quick questions or get help with your technology. Call us at (646) 758-6606, chat on our website or email us at support@candootech.com today.